Nature's Nourishment
- Eric Thorsen
- Oct 16, 2024
- 1 min read
Did you ever feel like you're just going through the motions?
→ Projects stacked up.
→ Relationships strained by work stress.
→ You Feel Like You’re Missing the Bigger picture?
Many of us are wired to push harder, but sometimes we have to refuel. If you’re feeling ‘backed up:
It might be time for some nourishment from nature.
It’s Fall Foliage Season here in the Northeast USA. As I was walking through Rockefeller Preserve during peak “leaf peeping” season, it was a reminder to step back, breathe, and appreciate the moments that often get lost if my thoughts are elsewhere.
→ Remain Present
→ Remain Mindful
On that walk, I noticed the vibrant reds and oranges painting the trees, the crisp air filling my lungs. These moments brought me back to a simple truth:
Gratitude breeds perspective.
When was the last time you paused to appreciate the journey and the lessons learned along the way?
If this resonates, I encourage you to step outside today, even if for a few minutes. Breathe in the fresh air. Remember why you started and what you’ve already achieved.
Gratitude won’t eliminate the grind, but it will give you the energy to move forward with renewed purpose.
→ Stress melts away.
→ Clarity emerges.
→ Focus returns.
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